A 9-Step Workout That Removes Facial Fat and Fights Wrinkles

If you have a double chin, chubby cheeks, or wrinkles around your eyes, there’s no need to rush into plastic surgery — face yoga can help you painlessly and naturally look younger. Unlike cosmetic procedures and injections, facial exercises act as a mild, yet effective toner that improves circulation, strengthens your muscles, and produces long-lasting results.

If you have a double chin, chubby cheeks, or wrinkles around your eyes, there’s no need to rush into plastic surgery — face yoga can help you painlessly and naturally look younger. Unlike cosmetic procedures and injections, facial exercises act as a mild, yet effective toner that improves circulation, strengthens your muscles, and produces long-lasting results.

Bright Side suggests you trying this 9-step workout plan that will help you slim down your face and smooth away unwanted lines and wrinkles.

1. Sculpt your jawline.

A 9-Step Workout That Removes Facial Fat and Fights Wrinkles

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What to do:

  • Place your palms on both sides of your chin along the jawline.

  • Keeping your head straight, slightly push your chin upward, creating resistance in your neck muscles.
  • Hold for a couple of seconds, then release.

Repeat: 10-15 times

2. Improve blood circulation.

A 9-Step Workout That Removes Facial Fat and Fights Wrinkles

© depositphotos.com  

What to do:

  • Place the palms of your hands on your temples and close your eyes.
  • Slightly stretch the skin of your forehead to the sides.
  • Stick your tongue out as far as possible.
  • Breathing slowly, inhaling through your nose and exhaling through your mouth.

Duration: 30 seconds

3. Strengthen your cheeks.

A 9-Step Workout That Removes Facial Fat and Fights Wrinkles

© depositphotos.com  

What to do:

  • Place the 3 middle fingers of your right hand on your mouth.
  • Put the palm of your left hand on your left cheek.
  • Take a deep breath in through your nose, then puff air into your cheeks while keeping your mouth closed.
  • Gently press on your left cheek with your hand.
  • Hold for a couple of seconds, then release.

Repeat: 10-12 times on each side

4. Relax your eye muscles.

A 9-Step Workout That Removes Facial Fat and Fights Wrinkles

© depositphotos.com  

What to do:

  • Place your fingers above and below your eyes, making a “V” shape.
  • Your eyes should be between your middle and ring fingers, your middle fingers should rest right on your eyebrows, and your thumbs should be placed in the hair behind your ears.

  • Gently stretch the skin around your eyes, up and down, by lifting your eyebrows and lowering your jawbones with your fingers.

Duration: 30 seconds

5. Sharpen your nose.

A 9-Step Workout That Removes Facial Fat and Fights Wrinkles

© depositphotos.com  

What to do:

  • Make loose fists with your hands and place them above your upper lip so that your index fingers are right below your nostrils.
  • Gently stretch the skin under your nose down.

Duration: 30 seconds

6. Get rid of wrinkles around your mouth.

A 9-Step Workout That Removes Facial Fat and Fights Wrinkles

© depositphotos.com  

What to do:

  • Place the palms of your hands on your cheeks with your fingers pointing behind you.
  • Open your mouth and put the tip of your tongue on your palate.
  • Gently stretch the skin around your nose at the sides while pushing your tongue toward your palate.

Duration: 30-40 seconds

7. Tighten your chin.

A 9-Step Workout That Removes Facial Fat and Fights Wrinkles

© depositphotos.com  

What to do:

  • Place your index and middle fingers on your cheekbones.
  • Slightly open your mouth and curl your lower lip inward, toward your teeth.
  • Not changing the position of your lower lip, try to smile as wide as possible.
  • Curl your lower lip inward a bit more until you feel a stretch in your chin.

Duration: 30 seconds

8. Reduce forehead wrinkles.

A 9-Step Workout That Removes Facial Fat and Fights Wrinkles

© depositphotos.com  

What to do:

  • Place the palms of your hands on your temples.
  • Gently push your hands toward your scalp line until you feel a stretch in your forehead and under your eyes.

Duration: 20-30 seconds

9. Prevent sagging eyelids.

A 9-Step Workout That Removes Facial Fat and Fights Wrinkles

© depositphotos.com  

What to do:

  • Place the tips of your 3 middle fingers on your eyebrows and close your eyes.

  • Push your eyebrows up until you feel a stretch in the area above your eyelids.

Duration: 20-30 seconds

Bonus: How to get better results from facial yoga

A 9-Step Workout That Removes Facial Fat and Fights Wrinkles

© depositphotos.com  

  • Before a workout, wash your face and hands properly. Then apply moisturizer to make the moves smoother.
  • The best time of the day to practice face yoga is in the morning. This will help you awaken and tone the muscles, and reduce puffiness.
  • During each exercise, slowly breathe in and out through your nose unless otherwise specified.
  • To avoid bruises, do all the moves gently, without applying additional force.
  • In order to be able to see results, you should practice this face yoga routine 30 minutes a day for at least 20 weeks.

Have you ever tried doing face yoga? Did you achieve the results you wanted? Feel free to share your experience with us!

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